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Hove seafront · Reformer, yoga, HIIT and boxing

Stronger,
by the sea.

Small classes, two minutes from Hove beach, with instructors who learn your name. Your first class is on us.

  • 10 reformer beds
  • 30+ classes a week
  • 12:30 free flow, weekdays

What we teach

Find your kind of class

Reformer Pilates

Full-body Pilates on the reformer: springs, straps and slow control. Ten beds, so you get proper attention.

50 min£24 drop-in

Vinyasa yoga

Breath and movement in a flowing sequence that builds strength and leaves you loose. Options for every level.

60 min£16 drop-in

Yin yoga

Slow, quiet floor postures held for a few minutes each. The perfect balance to a busy week.

75 min£16 drop-in

Boxing fitness

Pads, bags and footwork drills in pairs. A brilliant workout and no sparring. Gloves and wraps to borrow.

60 min£15 drop-in

HIIT

Forty-five minutes of intervals with kettlebells, bodyweight and the rower. Every move has an easier and a harder version.

45 min£14 drop-in

Community flow

A gentle 45-minute yoga flow at lunchtime, free for everyone. A good first class if you're new to us.

45 minFree

This week at Tidal

Pick a class and book it here

Timetable and booking by Reservd

Community flow is free. Every weekday at 12:30.

Forty-five gentle minutes at lunchtime, open to everyone. Bring a friend, there's no catch.

Prices

Simple, and no joining fee

Passes and memberships by Reservd

Drop in

from £14

One class, booked online. Pay as you go.

5-class pack

£70

5 classes, £14 each. Use them within 2 months.

Most popular

Unlimited monthly

£119 a month

Every class, every week. Cancel any time.

10-class pack

£130

10 classes, £13 each. Use them within 3 months.

New here? Free first class, on us.

See passes and memberships

The team

Who you'll train with

  • MLMaya LintonReformer · Pilates

    Maya has taught Reformer for nine years. Precise cues, a calm room and a playlist people ask about.

  • TMTheo MarshVinyasa · Yoga

    Theo teaches strong, flowing vinyasa with plenty of options. Ex-rower, still loves a long hold.

  • KWKara WhitfieldHIIT · Strength

    Kara runs HIIT that works for every level: short, sharp and over before you know it.

  • DSDev SandhuBoxing

    Dev boxed for Sussex for ten years. Pads, footwork and a proper sweat, no sparring.

  • IMIsla MorenoYin · Yoga

    Isla teaches Yin and Community flow: slow, kind and open to everyone, whatever your shape or level.

Visit us

Come and say hello

Where
On the seafront in Hove, two minutes from the beach huts
Weekdays
06:30 to 21:00
Weekends
08:00 to 18:00
On site
Showers, lockers, towels and bike racks
Enquiry form by Reservd